200 hour hatha yoga teacher trainingTTC

Online, November 21, 2009 (Newswire.com) - www.hathayogamysore.com

200 hour level Hatha yoga,yoga philosophy and Meditation teacher training

The teacher training in yoga and meditation involves

Asana,pranayama,mudra,bandha(120 hours)
1.The four points of yoga
. (asanas)-how to maintain a steady posture
. (pranayama)-control of the life force or prana through breathing techniques
. diet(vegetarian)-how a vegetarian diet will help an yogi to lead an austere life)
. reaxation techniques-why and when relaxation is needed between asanas and pranayama

2.introduction to the teaching of asanas and pranayama
the basic structure of a hathayoga class
setting a proper environment for the class
general pointers on teaching a yoga class
3.Teaching a beginners Hathayoga course in 8 classes
4.Teaching a beginners Hathayoga course in 4 classes
5.Relaxation
6.Prepatory exercises
7.Yogic breathing
8.The 13 basic asanas
9.The 2 basic pranayamas
10.Mudras
11.Bandhas
12.advanced pranayama
13.Meditation postures

Diet and Nutritition(10 hours)

Anatomy (10 hours)
• introduction to body systems
• difference between yoga exercise and physical culture
• the cardiovascular system
• the respiratory system
• the digestive system
• the skeletal system
• the musclar system

Bhagavad Gita Chanting (10 hours)
1. introduction to bhagavad gita
2. important chapters and verses of the bhagavad gita
3. chanting of important verses

Yoga philosophy (10 hours)
1. Yoga sutras of patanjali
2. Vedanta philosphy

Meditation (30 hours)
1. Introduction to meditations.
2. Therapies and meditation
3. The science of meditation
4. General pointers to teach meditation techniques.
5. Experience and experiment with Meditations such as
• Kundalini
• Gourishankar
• zazen
• Vipassana
• Chakra breathing
• Chakra sounds
• 3 Relaxation Techniques

Certification
The certification is provided from Hatha yoga Mysore as per the course norms and details.

Course material
The course material provides will be
1. Asana, pranayama, mudra, bandha by swami satyananda saraswati
2. Anatomy of hatha yoga
3. The complete book of diet and nutrition
4. Bhagavad gita chanting and the yoga sutras of patanjali