Dr. Pamela Coburn-Litvak's New Book 'Leaving the Shadowland of Stress, Depression, and Anxiety' Fuses Science and Experience in Properly Dealing With Mental Health

BRENTWOOD, Calif., May 19, 2020 (Newswire.com) - Pamela Coburn-Litvak, Ph.D., a writer and speaker about stress-related illnesses and health, and the owner of Rock @ Science LLC, has completed her new book, “Leaving the Shadowland of Stress, Depression, and Anxiety”: a comprehensive discussion that helps one leave the corners of sadness and anxiety.

Pamela writes, “We all experience two types of stress: (1) the stress we seek and (2) the stress that seeks us. We bring the first type on ourselves through poor lifestyle choices or poor thinking habits. The second type comes to us through life circumstances: accidents, abuse, and trauma.

"The first type is more common and contributes to chronic stress. The second type, though less common, can hit much harder. Both are dangerous because both are capable of throwing us into an emotional shadowland—a dark place filled with fear, deep sadness, and despair. The emotional aftershocks of stress can include:

• depression,

• anxiety,

• post-traumatic stress disorder,

• substance abuse, and

• self-harm.

"Written by a neuroscientist (and trauma survivor), this book explains exactly how stress leads to mind-brain disorders like depression and anxiety. Using up-to-date clinical research and biblical principles, it then describes the best ways to leave the shadowland.”

Published by Covenant Books of Murrells Inlet, South Carolina, Dr. Pamela Coburn-Litvak’s new book is an in-depth tackling that courses the readers step-by-step about how to face the terrors of mental health disorders.

With firsthand experiences from the author, readers will find this creation helpful and thought-provoking.

Readers can purchase “Leaving the Shadowland of Stress, Depression, and Anxiety” at bookstores everywhere, or online at the Apple iTunes Store, Amazon, or Barnes & Noble.

Covenant Books is an international Christian owned and operated publishing house based in Murrells Inlet, South Carolina. Covenant Books specializes in all genres of work which appeal to the Christian market. For additional information or media inquiries, contact Covenant Books at 843-507-8373.

Source: Covenant Books