New Publication From Balance Arts Center -- How To Sit: Your Body at Work

Online, January 12, 2011 (Newswire.com) - New York, NY - The Balance Arts Center's newest publication is How to Sit: Your Body at Work, This guide to sitting at your workstation by Ann Rodiger addresses the human element of ergonomics -you- in a clear, practical, and useful manner.

Through the principles of the Alexander Technique readers learn to participate in their own health, wellbeing, and injury prevention. The information is applicable to everyone who sits at a desk during any part of the day.

Author Ann Rodiger is the founder and director of the Balance Arts Center in New York City. She has been teaching the Alexander Technique for over 30 years. She is a specialist in movement education and analysis. To order this new publication or inquire about other ergonomic products and workshops, contact:

Ann Rodiger
Balance Arts Center
212-439-5248 phone
[email protected]
www.balanceartscenter.com

Accompanying ergonomic products:
• Working with Less Stress and More Energy: audio tips while you work
• Ergonomic Posters

The Balance Arts Center is dedicated to Awareness in Action through teaching the principles of the Alexander Technique. The Alexander Technique is a learning method for building awareness of how the mind and body are intimately related. The student discovers how thinking and moving connect and how one can consciously direct oneself to optimal functioning. The Alexander Technique is taught worldwide.