Superfoods and Supplements - Are They Really So "super"?

Online, July 16, 2013 (Newswire.com) - The truth about just how "super" vitamins and supplements really are.

Berries, powders and pills. More than half the Australian population regularly take supplements and the market is only increasing, with a current growth rate of up to 8 per cent annually. The billion dollar industry offers lots of variety for the consumer, but many wonder what they are actually getting.

The word superfood is thrown around without much thought these days. Delivering the promise of transformation and rejuvenation, vitamins and supplements typically seem too good to be true. But what is the truth? Are superfoods really the gift of the gods or are they just an ancient myth?

Research has found that when used correctly with a good diet and regular exercise, superfoods and supplements can have a positive impact on your life.

"Supplements are not a cure in themselves, but they can in fact help complement a workout routine or diet," said Trevor Spence, the owner of superfood and supplement provider, Elite Vitamin Zone. "A lot of people buy powders and pills and think that's all they have to do. But they should be used to supplement your hard work, just as the name suggests."

Spence said that it is important the benefits of supplements and superfoods are considered as part of a healthy lifestyle. Many of the supplements from suppliers, such as Elite Vitamin Zone, are aimed towards bodybuilders and those who exercise regularly or want to complement their diet to ensure they get the vitamins and additives they need.

"Superfoods and supplements should be viewed as nutrient-rich health-boosters that support our bodies and help strengthen our immune systems and recovery time, rather than an all-in-one treatment," Spence explained. "It is important understanding what each type does and which one is right for you."

What do you think about superfoods and supplements? Let us know. Visit http://www.elitevitaminzone.com.au/ today.