Trauma Root Recovery Program Review (2026): What It Is & Who It's For

NEW YORK, January 27, 2026 (Newswire.com) - This article contains affiliate links. If you click through and apply and/or purchase through these links, a commission may be earned at no additional cost to you.

Not medical or mental health treatment: The Trauma Root Recovery Program is a personal development and spiritual exploration service, not licensed therapy or medical treatment. Do not delay, avoid, or stop professional care or prescribed treatment because of information in this article. If you are in a mental health crisis, experiencing thoughts of self-harm, or require medical intervention for addiction, contact a licensed professional, call 988, or visit your nearest emergency room. This program may complement professional care; it does not replace it.

Trauma Root Recovery Program: 2026 Program Overview, Pricing, and Who It May Fit

If you have spent years doing the work and still feel like something remains stuck beneath the surface, you are not alone.

Maybe you have been to therapy. Maybe multiple therapists. You have read the books, tried the apps, journaled until your hand cramped. And yet here you are, at the start of another year, making the same quiet promise to yourself: this is the year something finally shifts.

The Trauma Root Recovery Program has been showing up in social media feeds with a different kind of message. Rather than another quick-fix approach, this 12-month program uses past-life regression hypnosis to explore whether the roots of persistent emotional patterns might extend beyond conscious memory into territory that conventional approaches do not typically address.

If you saw an ad for this program and came here looking for honest information before making a decision, this guide was written specifically for you. We are going to walk through exactly what this program includes, who created it, who it might be a good fit for, who should probably look elsewhere, and what you can realistically expect from the experience.

No hype. No pressure. Just the information you need to decide for yourself.

See the official Trauma Root Recovery Program page

Source: Official program page (pricing, structure, session counts, program description). The official page includes customer reviews; these are individual experiences and are not typical results or medical outcomes.

What Exactly Is the Trauma Root Recovery Program?

Let's start with the basics, because you deserve clarity before anything else.

The Trauma Root Recovery Program is a 12-month personal development and spiritual exploration journey created by Monica Walston of Monica Walston Quantum Healing. According to the program materials, it combines past-life regression hypnosis with integration sessions designed to help participants examine emotional patterns, relationship dynamics, and recurring life challenges from a deeper perspective.

Here is something important to understand upfront: this program is not licensed therapy or medical treatment. It operates within the framework of spiritual hypnosis and personal development. Monica Walston is not positioned as a licensed mental health provider, and the program does not claim to diagnose, treat, or cure any condition.

Why does that matter? Because if you are looking for clinical treatment for a diagnosed condition, that is a different path requiring licensed professionals. If you are looking for deeper personal exploration through a spiritual lens to complement your existing support systems, that is where this program positions itself.

According to the official program page, the work is described as trauma-informed, meaning the approach is designed to be sensitive to the experiences participants bring. But trauma-informed is not the same as trauma treatment. The distinction matters, and the program materials acknowledge it.

What the Program Is Designed to Explore

According to the program website, the Trauma Root Recovery Program invites participants to examine several categories of experience:

• Emotional Patterns and Relationship Dynamics The program offers a framework for exploring how past experiences, including those potentially beyond conscious memory, might be influencing current emotional responses and relationship patterns. This is framed as exploration and inquiry rather than diagnosis or treatment.

• Experiences That Feel Difficult to Explain One genuinely distinguishing feature of this program is its openness to what are sometimes called experiencer events. According to the program description, Monica creates space for people who have had unusual or hard-to-explain experiences, the kind that might be dismissed elsewhere. Whether you frame these as paranormal, spiritual, or simply unexplainable, the program offers a non-judgmental space to process the emotional impact, regardless of what actually happened.

• Fears and Phobias The program invites exploration of whether certain fears might have roots in subconscious material, potentially including past-life experiences. This is positioned as spiritual exploration, not clinical phobia treatment.

• Unwanted Behavioral Patterns The program includes what is described as a substance-related pattern exploration track (not medical care) for those examining patterns related to substances or compulsive behaviors. The program materials are explicit: this complements rather than replaces medical care, support groups, and professional treatment. It is not detox. It is not addiction treatment. It is not appropriate for anyone in active crisis or requiring medical intervention.

If you need medical support for substance dependence, please seek that first. This program is positioned for people who have already established stability and are exploring deeper emotional and energetic patterns while maintaining other support.

Who Is Monica Walston?

When considering any personal development program, especially one involving hypnosis, understanding who created it matters.

According to her website, Monica Walston operates Monica Walston Quantum Healing and developed the Trauma Root Recovery Program based on her approach to intuitive hypnosis and past-life regression work. The program materials describe her methodology as trauma-informed and heart-led.

The website features client descriptions that consistently mention her calming presence, soothing voice, and ability to create an environment where people feel safe to explore. According to these published reviews, participants describe feeling supported, heard, and validated during the process.

It is worth being direct about what the materials do not include: specific professional credentials or licensing information in traditional clinical fields. The terms quantum healing and past-life regression describe approaches within the spiritual and personal development space rather than licensed clinical modalities.

This is not necessarily a problem, but it is information you should have. If you specifically need licensed clinical care, that requires a different type of provider. If you are seeking spiritual exploration and personal development work with someone who has developed their own methodology in this space, that is what the program offers.

What the Official Page Does Not Provide

In reviewing the official program page, there are several things we did not find that prospective participants may want to be aware of. The page does not include specific licensing credentials or professional certifications in clinical fields. There is no clinical outcomes data or statistics about participant results. There is no peer-reviewed evidence cited for past-life regression as a methodology. There is no detailed refund policy visible on the main program page. These are not criticisms, as many personal development and spiritual exploration programs operate similarly. However, if any of these elements are important to your decision-making process, you may want to inquire directly during the application conversation.

What Is Actually Included in the Program?

Let's get specific about what you receive, because vague promises help no one.

According to the official program page, the Trauma Root Recovery Program includes the following over the 12-month journey:

• Six Hypnosis-Based Sessions These are the core experiential sessions, each lasting between two and four hours according to the program description. The sessions use past-life regression and other hypnosis techniques to access and explore subconscious material. All sessions are conducted via Zoom, making the program accessible regardless of where you live.

• Six 90-Minute Integration Sessions This is where the program differs from many single-session offerings. According to Monica, integration is what helps insights translate into daily life. These sessions, spaced approximately 30 days after each hypnosis session, provide structured support for processing experiences and integrating whatever emerged.

• Bonus: Quantum Readings The program includes access to what are described as quantum readings, positioned as complementary tools for self-reflection and connecting patterns.

• Bonus: Human Design Chart According to the program details, participants receive a Human Design chart from Genetic Matrix, described as a tool for understanding personal patterns and alignment.

• The 12-month structure is intentional. According to the program philosophy, meaningful personal exploration is not a weekend event. The extended timeframe allows for multiple cycles of work, integration, and reflection. Whether that appeals to you or feels like too long a commitment is worth considering honestly.

Review the complete program details

How the Process Actually Works

If you have never experienced hypnosis or past-life regression, you probably have questions about what actually happens. Let's walk through it.

The Intake Process According to the official program page, before any hypnosis work begins, the process starts with a 60-minute intake conversation via Zoom. This session covers your goals, relevant history, any specific concerns, and establishes what Monica describes as comfort and pacing preferences. For those exploring patterns related to substances, the program page states this intake includes mapping what is called the cue-craving-behavior loop and identifying supportive practices.

The Hypnosis Sessions The core sessions are described as guided experiences where you enter a relaxed, focused state. According to the program materials, this state allows access to subconscious material that the conscious mind does not readily reveal in normal conversation.

Here is something important if you have concerns about hypnosis: according to practitioners in this field, you remain aware and in control throughout. This is not the stage hypnosis you see in entertainment where people seemingly lose control. The type of hypnosis used in programs like this is more accurately described as deeply focused relaxation where the analytical mind quiets enough to allow different kinds of exploration.

Most people describe remaining aware of their surroundings while also accessing a different quality of experience. Whether that sounds intriguing or confusing probably tells you something about whether this approach might resonate with you.

Integration Sessions According to the official program page, approximately 30 days after each hypnosis session, integration sessions provide space to process what emerged, refine any practices or insights, and prepare for the next phase. According to Monica, this integration work is what helps experiences become more than temporary states.

The entire process happens remotely via Zoom. Online hypnosis sessions are commonly offered by practitioners, and individual experiences can vary based on comfort level and environment.

Who Might Find This Program Valuable

Rather than telling you this program is perfect for everyone, which would be neither honest nor helpful, let's think through who it might genuinely serve.

People Who Have Done Foundational Personal Work and Feel Ready for Deeper Exploration

If you have spent time in therapy, engaged with self-help approaches, built genuine self-awareness, and now feel drawn to explore whether deeper or less conventional roots might be influencing persistent patterns, this type of program may resonate. The 12-month commitment suggests this is designed for people who have already built a foundation and are ready to go further.

People Who Are Genuinely Open to Spiritual Frameworks

Past-life regression operates within a spiritual or metaphysical framework. You do not necessarily need to believe in literal past lives. Some people take the material literally, others approach it as useful metaphor for accessing subconscious content, and others remain agnostic while finding the experiences meaningful. What you do need is genuine openness to the process.

If you are approaching this determined to prove it does not work, or if spiritual frameworks feel fundamentally wrong to you, your resources are probably better spent elsewhere.

People Seeking Personal Exploration, Not Crisis Intervention

This program appears designed for people working on longer-term pattern exploration rather than acute crisis. If you are in a stable enough place to engage with potentially intense personal work over 12 months, this framework may be appropriate. If you are currently in crisis, professional mental health support should be the priority.

People Who Have Had Experiences Others Dismiss

If you have had unusual experiences, whether you understand them as paranormal, spiritual, or simply unexplainable, and have struggled to find anyone who takes your experience seriously without trying to diagnose or dismiss you, this may be a rare space of genuine non-judgment. According to the program materials, Monica creates space for what she calls experiencer events without requiring you to prove or explain them.

People Examining Substance-Related Patterns Who Already Have Other Support in Place

For those who are maintaining sobriety, working with support groups, or are sober-curious and want to explore emotional and energetic dimensions of their patterns, this program positions itself as complementary support. The key word is complementary. This is not treatment. It is not a substitute for medical care. It is positioned for people who already have support and want to add another dimension to their exploration.

People Who Value Sustained Support Over Quick Fixes

If you want a year-long container with multiple sessions and structured integration rather than a single session and good luck, the structure may appeal. If you are looking for something faster, this is not designed that way.

Who Should Probably Look Elsewhere

Being clear about who this program is not for serves everyone better than pretending it is universal.

Anyone Currently in Mental Health Crisis

If you are experiencing active suicidal thoughts, severe depression, psychotic symptoms, or other acute mental health concerns, this is not the appropriate resource. Please contact a licensed mental health professional, call 988, or visit your nearest emergency room. Personal development programs are not crisis care.

Anyone Requiring Medical Detox or Medical Care for Substance Dependence

The program materials state explicitly that this is not a substitute for detox or emergency medical care. If you are experiencing withdrawal symptoms, need medical supervision for substance cessation, or require medical intervention, professional medical care must come first. This program is positioned for those who have already established stability and are exploring patterns while maintaining appropriate support.

Anyone Looking to Replace Licensed Mental Health Care

This program is not therapy. It is not a substitute for working with licensed psychologists, psychiatrists, therapists, or counselors. If you have diagnosed mental health conditions requiring professional care, that care should continue. This program might complement such care for some people, but that decision should involve your treatment provider.

Anyone Fundamentally Skeptical of Hypnosis or Spiritual Approaches

If you consider hypnosis fake, think past-life concepts are nonsense, or are approaching this with the intention of proving it does not work, your money is better spent elsewhere. The program requires genuine openness to be useful.

Anyone Seeking Guaranteed Outcomes

No personal development program can guarantee specific results. Individual experiences vary enormously. If you need certainty that particular outcomes will occur, that is not something any honest program can promise.

Anyone Unable to Commit to 12 Months

The program is designed as a year-long journey with sessions spaced deliberately. If your life circumstances do not allow for this kind of sustained commitment, the timing may not be right.

Learn more about what the program explores

Questions Worth Asking Yourself

Before investing in any personal development program, honest self-reflection serves you better than marketing copy. Consider:

Are you in a stable enough life situation to engage with potentially intense personal exploration over 12 months?

Do you have professional mental health support in place if you need it, or are you confident you are in a stable place?

Are you genuinely open to spiritual frameworks like past-life regression, even if you are not certain what you believe about them?

Have you done enough foundational personal work that deeper exploration feels like a natural next step rather than skipping ahead?

Can you commit to this investment without creating financial stress that undermines the process?

If you are exploring patterns related to substances, are you in a stable enough place that deep emotional work feels appropriate rather than destabilizing?

Are you clear that this is personal development and spiritual exploration, not licensed therapy, and does that distinction feel appropriate for what you are seeking?

Your honest answers tell you more about fit than any marketing ever could.

Common Questions About Hypnosis and Online Sessions

If you are new to hypnosis or uncertain whether it can work through a screen, here are the questions that commonly come up:

Does Online Hypnosis Actually Work?

Online sessions are widely used by hypnosis practitioners. How a person responds can vary based on comfort, environment, and the individual approach used. If you have mental health concerns or a history of dissociation, discuss suitability with a licensed clinician and raise questions during the program's application process.

Will I Lose Control or Do Things Against My Will?

This is one of the common concerns, often due to stage hypnosis entertainment. In personal development hypnosis contexts, participants typically remain aware and in control throughout. According to practitioners, you cannot be made to do anything against your values. People often describe the experience as deeply relaxed focus, similar to being absorbed in a book or film, rather than unconsciousness or loss of control. Individual experiences vary.

What If I Cannot Be Hypnotized?

Many people report being able to enter a hypnotic state to some degree, though depth varies. According to practitioners, willingness and openness are primary factors. If you actively resist, hypnosis will not occur. If you approach it with openness, many people experience at least some degree of the relaxed, focused state that allows the work to proceed. Experiences vary by individual.

Will I Remember What Happens?

People often report retaining clear or mostly clear memories of sessions. The type of hypnosis used in programs like this typically leaves participants aware throughout. Some details may fade as with any experience, but significant insights are generally retained. Individual experiences vary.

Understanding the Investment

According to the official program page, the Trauma Root Recovery Program is priced at $3,996 for the complete 12-month journey.

This includes:

• Six hypnosis-based sessions (2-4 hours each)

• Six 90-minute integration sessions

• Bonus quantum readings

• Bonus Human Design chart

Whether this represents good value depends entirely on your financial situation, your priorities, and whether this type of program aligns with what you are seeking. For some people, this investment in a year-long exploratory journey will feel appropriate. For others, the same resources might be better allocated differently.

Some questions to consider:

• Does this financial commitment feel sustainable without creating stress?

• How does this compare to what you currently invest in personal development, coaching, or related support?

• Does the 12-month structure with multiple sessions and integration support align with how you prefer to work on yourself?

• According to the program materials, enrollment is intentionally limited. The application process allows Monica to assess fit before accepting participants, which also means you have an opportunity to determine fit before committing.

How to Get Started

The Trauma Root Recovery Program uses an application process rather than direct purchase. According to the program page, this is intentional to ensure appropriate fit for each prospective participant.

Step One: Review the Program Information

Before applying, thoroughly review all available information to ensure you understand what is included, what the program is and is not, and whether it aligns with your goals and circumstances.

Step Two: Submit an Application

The program uses an application accessible through the official website. This allows Monica to understand your situation and goals.

Step Three: Initial Conversation

Based on the program description, accepted applicants typically have an initial conversation to establish goals, discuss the process, and ensure mutual fit before formally beginning.

Step Four: Begin the 12-Month Journey

Once enrolled, the process begins with the intake session, followed by the structured progression of hypnosis and integration sessions over the year.

Frequently Asked Questions

What makes this different from regular therapy?

The Trauma Root Recovery Program is not therapy in the licensed clinical sense. It is a personal development and spiritual exploration program using past-life regression hypnosis. While therapy typically works with conscious processing of current-life experiences within evidence-based frameworks, this program uses hypnotic exploration that may include past-life material and spiritual frameworks. For some people, the two can complement each other when appropriate.

Is past-life regression real?

This depends on your framework for understanding it. Some people approach past-life regression literally, believing the experiences represent actual previous incarnations. Others approach the material metaphorically, viewing it as a useful framework for accessing subconscious content regardless of literal truth. Still others remain agnostic, finding the experiences meaningful without committing to either interpretation. The program appears to hold space for participants wherever they fall on this spectrum.

Do I need to believe in past lives for this to be useful?

According to practitioners in this space, literal belief is not required. What matters is openness to the process and the experiences that emerge. Whether you interpret material as literal past lives, metaphorical subconscious content, or something else entirely, the exploration can still be meaningful if you approach it with genuine openness.

Can this program help with addiction?

The program includes a track described as exploring emotional and energetic patterns related to substances and compulsive behaviors. According to the program materials, this complements rather than replaces medical care and support groups. It is not appropriate as sole support for active situations requiring medical intervention. For those who have already established stability and are exploring deeper patterns while maintaining other support, this component may be relevant.

What if I have had experiences I cannot explain that others dismiss?

This is one area where the program offers something relatively rare. According to the description, Monica creates a judgment-free space for what are sometimes called experiencer events, including encounters that might be described as paranormal or otherwise unexplainable. For people who have struggled to find practitioners who take their experiences seriously, this openness may be significant.

Is online hypnosis safe?

According to practitioners, online hypnosis is generally considered safe for appropriate candidates. The same considerations that apply to in-person hypnosis apply online. If you have certain mental health conditions or concerns, discussing these with Monica during the application process and with any mental health professionals you work with is important.

Final Thoughts: Evaluating This Program for Your Situation

The Trauma Root Recovery Program occupies a specific space in the landscape of personal development offerings. It is not conventional therapy. It is not a quick workshop. It operates within spiritual and metaphysical frameworks that will resonate deeply with some people and feel entirely foreign to others.

What the Program Offers

For people who have done significant personal work and feel drawn to explore whether deeper patterns might be influencing persistent life challenges, the 12-month structure with integration support offers something substantial. The combination of multiple hypnosis sessions with dedicated integration time addresses one of the common questions about single-session experiences, where insights can sometimes fade without structured follow-up.

The openness to experience phenomena creates space for people who have often felt dismissed for their experiences. For this population, finding a practitioner who will simply hold space without judgment may be genuinely meaningful.

The explicit positioning as complementary to professional care suggests appropriate understanding of where this program fits in someone's overall support system.

Considerations to Weigh

The program operates outside the framework of licensed mental health care. For some, this is part of the appeal. For others, this distinction matters and should inform the decision.

Past-life regression and quantum healing terminology place this program firmly in the spiritual and alternative space. Those seeking evidence-based approaches will not find them here. Whether that matters depends on your own framework and what you are seeking.

The investment is significant and requires commitment to a full year. This is appropriate for some and prohibitive for others.

The Bottom Line

This program appears to offer a meaningful container for those seeking deeper personal exploration through spiritual and hypnotic frameworks. It is not therapy, not a quick fix, and not appropriate for everyone.

For the right person, meaning someone who has done foundational work, is genuinely open to spiritual frameworks, is in a stable life situation, and is seeking deeper exploration to complement their existing support, it may offer something valuable.

For anyone uncertain whether this type of program is appropriate for their situation, consulting with a licensed mental health professional before committing is the prudent approach.

Apply for the Trauma Root Recovery Program

Contact Information

• Phone: (435) 790-4668

Disclosures

• Affiliate Disclosure: This article contains affiliate links. If you apply and/or purchase through links in this article, a commission may be earned at no additional cost to you.

• Not Professional Care: The Trauma Root Recovery Program is a personal development and spiritual exploration service. It is not licensed therapy, medical treatment, or mental health care. It does not diagnose, treat, cure, or prevent any condition. Do not delay, avoid, or stop professional care or prescribed treatment because of information in this article. If you have mental health concerns, work with licensed professionals. If you are in crisis, contact 988 or visit your nearest emergency room.

• Results Vary: Individual experiences with any personal development program vary based on many factors. Experiences described represent individual experiences, not typical outcomes or guaranteed results.

• Pricing: All pricing was accurate based on the official program website at the time of publication (January 2026) but is subject to change. Verify current pricing on the official website before making decisions.

• Substance-Related Patterns: Content related to substance or behavioral patterns is explicitly complementary to medical care and support groups, not a replacement. This is not detox or medical treatment.

SOURCE: Trauma Root Recovery

Source: Trauma Root Recovery